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Stop Awareness
To fully understand how to be mindful, we need to stop – to stop thinking, stop doing, stop running, to stop! In this exercise you will be given the opportunity to bring your full attention to the moment that you are living in, you will do this by having stopped doing anything else.
Please play the Stop Awareness Audio File now. Allow seven minutes for this exercise.
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Now repeat the three minute breathing space from the other lesson.
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